PROGRAM
Breakdown
The goal is to provide a movement experience for players that teaches players how to move effiecently and explosively with and without the ball.
DAY 1
- 10:30 AM: Register and welcome
- 11:00 AM: Movement Evaluation: Jump Testing
- 11:30 AM: Group warm up
- 12:00 PM: Soccer Bot 360 Training
- 01:00 PM:Speed Development 101 (Basic Motor Skills)
- 02:00 PM: Movement Evaluation: Speed Testing
DAY 2
- 10:30 AM: Register and welcome
- 11:00 AM: Movement preparation
- 11:30 AM: Group warm up
- 12:00 PM: Soccer Bot 360 Training
- 01:00 PM: Speed Development (Specific Motor Skills)
- 02:00 PM: Strength Training